Mike Smith 4x1000m/r row
4,000m
Meters
18:18.7
Time
2:17.3
Pace
233
Calories
134
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | |
| Overall Distance | 4,009m |
| Overall Time | 18:18.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 110 |
August 17, 2022 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.7 | 4,000m | 2:17.3 | 135 | 765 | 22 | 134 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 20 | 113 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 22 | 123 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 133 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 26 | 169 |
| r9m |
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Workout Graph
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Intervals,4x1000 mts,df 110,sr 22-24-26-28.,pace start 2-25 increase 5 sec,each step up.