Mike Smith 5:03 row
906m
Meters
5:03.8
Time
2:47.6
Pace
46
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 105 |
August 17, 2022 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.8 | 906m | 2:47.6 | 74 | 555 | 20 | 110 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 21 | 110 |
| 5:03.8 | 11m | 2:52.7 | 68 | 533 | 16 | 110 |
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