Mike Smith 4x1000m/r row
4,000m
Meters
18:17.9
Time
2:17.2
Pace
233
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:17.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 104 |
August 17, 2022 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.9 | 4,000m | 2:17.2 | 135 | 766 | 23 | 129 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 20 | 124 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 22 | 111 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | 112 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 27 | 171 |
| r0m |
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Workout Graph
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Repeat 1st workout, df 105.