Sign Up

Mike Smith 24x500m/r BikeErg

12,000m

Meters

28:53.8

Time

2:24.4

Pace

329

Calories

106

Heart Rate

Rest Distance10m
Rest Time
Overall Distance12,010m
Overall Time28:53.8
Average Watts116
Calories Per Hour699
RPM69
Revolution Count2016
Power/kg1.35
Drag Factor71

August 17, 2022 08:47:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Easy ride, df 70, rpm up and down,finish with hr under 100.

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:53.8 12,000m 2:24.4 116 699 69 106
1:32.8 500m 3:05.6 55 488 54 87
1:23.7 500m 2:47.4 75 556 60 91
1:17.9 500m 2:35.8 93 618 65 96
1:12.1 500m 2:24.2 117 701 70 101
1:07.5 500m 2:15.0 142 789 75 108
1:03.2 500m 2:06.4 173 896 80 113
1:07.3 500m 2:14.6 144 793 75 113
1:11.9 500m 2:23.8 118 705 70 107
1:07.1 500m 2:14.2 145 798 75 111
1:12.0 500m 2:24.0 117 703 70 107
1:07.0 500m 2:14.0 145 800 75 111
1:12.0 500m 2:24.0 117 703 70 107
1:07.3 500m 2:14.6 144 793 75 111
1:12.0 500m 2:24.0 117 703 70 108
1:07.2 500m 2:14.4 144 796 75 111
1:11.7 500m 2:23.4 119 708 70 109
1:07.3 500m 2:14.6 144 793 75 111
1:11.8 500m 2:23.6 118 706 70 108
1:07.6 500m 2:15.2 142 787 75 110
1:12.3 500m 2:24.6 116 698 70 110
1:07.4 500m 2:14.8 143 791 75 113
1:12.2 500m 2:24.4 116 700 70 108
1:17.9 500m 2:35.8 93 618 65 104
1:24.5 500m 2:49.0 73 549 60 96
r10m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.