Mike Smith 10x1:00/r row
1,853m
Meters
10:00.0
Time
2:41.8
Pace
94
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,853m |
| Overall Time | 10:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 101 |
August 19, 2022 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,853m | 2:41.8 | 82 | 583 | 29 | 107 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 29 | 116 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 29 | 97 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 29 | 101 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 29 | 101 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 30 | 103 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 30 | 105 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 30 | 108 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 30 | 115 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 30 | 114 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | 116 |
| r0m |
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Workout Graph
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Wake up warmup.arms only,core and arm’s only.