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Mike Smith 16x1:00/r row

3,449m

Meters

16:00.0

Time

2:19.1

Pace

203

Calories

131

Heart Rate

Rest Distance0m
Rest Time
Overall Distance3,449m
Overall Time16:00.0
Average Watts130
Calories Per Hour746
Stroke Rate28
Drag Factor99

August 19, 2022 07:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

16 x 1 min, df 100, 1 min easy, 1 min harder, rpm under 30, phone app not working.

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,449m 2:19.1 130 746 28 131
1:00.0 188m 2:39.5 86 596 26 80
1:00.0 249m 2:00.4 200 988 30 87
1:00.0 177m 2:49.4 72 547 27 90
1:00.0 248m 2:00.9 198 980 31 96
1:00.0 179m 2:47.5 74 555 27 91
1:00.0 252m 1:59.0 207 1013 30 92
1:00.0 183m 2:43.9 79 573 27 120
1:00.0 251m 1:59.5 205 1005 31 130
1:00.0 177m 2:49.4 72 547 27 136
1:00.0 251m 1:59.5 205 1005 30 138
1:00.0 180m 2:46.6 76 560 27 140
1:00.0 253m 1:58.5 210 1022 30 140
1:00.0 178m 2:48.5 73 551 27 141
1:00.0 253m 1:58.5 210 1022 30 141
1:00.0 181m 2:45.7 77 564 27 137
1:00.0 256m 1:57.1 217 1048 31 131
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