Mike Smith 15:03 row
2,809m
Meters
15:03.9
Time
2:40.8
Pace
147
Calories
116
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Drag Factor | 98 |
August 19, 2022 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 2,809m | 2:40.8 | 84 | 589 | 19 | 116 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 106 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 19 | 110 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 21 | 124 |
| 15:03.9 | 8m | 4:03.7 | 24 | 383 | 15 | 125 |
Bits and pieces.