Mike Smith 4000m BikeErg
4,000m
Meters
7:47.3
Time
1:56.8
Pace
136
Calories
94
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 75 |
| Power/kg | 2.57 |
| Drag Factor | 104 |
August 19, 2022 08:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:47.3 | 4,000m | 1:56.8 | 220 | 1055 | 75 | 94 |
| 1:39.8 | 800m | 2:04.7 | 180 | 920 | 71 | 100 |
| 1:36.9 | 1,600m | 2:01.1 | 197 | 977 | 73 | 92 |
| 1:33.6 | 2,400m | 1:57.0 | 219 | 1052 | 76 | 93 |
| 1:30.8 | 3,200m | 1:53.5 | 239 | 1123 | 78 | 95 |
| 1:26.2 | 4,000m | 1:47.7 | 280 | 1262 | 82 | 93 |
4000 mt ladder, 2-05. 2-00, 1-55, 1-50, just showing my training buddy how to do one, after he’d done his first tt since his knee operation, the hr is his not mine, I’m not that good.