Mike Smith 14x1000m/r row
14,000m
Meters
1:10:39.5
Time
2:31.4
Pace
759
Calories
121
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | |
| Overall Distance | 14,008m |
| Overall Time | 1:10:39.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 1352 |
| Drag Factor | 101 |
August 20, 2022 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:39.5 | 14,000m | 2:31.4 | 101 | 647 | 18 | 121 |
| 5:16.9 | 1,000m | 2:38.4 | 88 | 602 | 17 | 123 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 20 | 160 |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 18 | 140 |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 20 | 99 |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 18 | 103 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 20 | 110 |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 18 | 111 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 20 | 117 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 18 | 117 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 20 | 121 |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 18 | 120 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 20 | 124 |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 19 | 123 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 20 | 127 |
| r8m |
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Workout Graph
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