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Mike Smith 20x500m/r row

10,000m

Meters

51:38.5

Time

2:34.9

Pace

529

Calories

118

Heart Rate

Rest Distance6m
Rest Time
Overall Distance10,006m
Overall Time51:38.5
Average Watts94
Calories Per Hour623
Stroke Rate24
Stroke Count1287

August 22, 2022 07:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals,df 100, sr 22-24-26-28 ,ladder.

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:38.5 10,000m 2:34.9 94 623 24 118
2:52.0 500m 2:52.0 69 536 22 68
2:44.6 500m 2:44.6 78 570 24 47
2:34.6 500m 2:34.6 95 625 26 78
2:26.9 500m 2:26.9 110 679 28 100
2:44.9 500m 2:44.9 78 568 23 91
2:34.7 500m 2:34.7 95 625 24 96
2:28.7 500m 2:28.7 106 666 26 105
2:23.6 500m 2:23.6 118 706 28 111
2:42.8 500m 2:42.8 81 579 22 117
2:36.9 500m 2:36.9 91 611 24 147
2:34.6 500m 2:34.6 95 625 26 126
2:27.7 500m 2:27.7 109 673 28 145
2:47.8 500m 2:47.8 74 554 23 101
2:34.9 500m 2:34.9 94 624 24 152
2:29.7 500m 2:29.7 104 659 26 145
2:25.0 500m 2:25.0 115 695 28 135
2:44.2 500m 2:44.2 79 572 22 135
2:33.1 500m 2:33.1 98 635 24 155
2:28.4 500m 2:28.4 107 668 26 154
2:23.4 500m 2:23.4 119 708 28 163
r6m

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Workout Graph

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