Sign Up

Mike Smith 12x1000m/r BikeErg

12,000m

Meters

29:35.3

Time

2:27.9

Pace

330

Calories

103

Heart Rate

Rest Distance7m
Rest Time
Overall Distance12,007m
Overall Time29:35.3
Average Watts108
Calories Per Hour672
RPM68
Revolution Count2031
Power/kg1.26

August 22, 2022 08:17:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Easy ride,hr monitor picked up my training buddy’s on the rower.

Intervals

Time Meters Pace Watts Cal/Hr RPM
29:35.3 12,000m 2:27.9 108 672 68 103
2:53.4 1,000m 2:53.4 67 531 60 87
2:35.9 1,000m 2:35.9 92 617 65 76
2:24.6 1,000m 2:24.6 116 698 70 72
2:15.2 1,000m 2:15.2 142 787 75 88
2:24.1 1,000m 2:24.1 117 702 70 98
2:14.8 1,000m 2:14.8 143 791 75 105
2:24.1 1,000m 2:24.1 117 702 70 100
2:15.2 1,000m 2:15.2 142 787 75 107
2:24.5 1,000m 2:24.5 116 699 70 99
2:15.1 1,000m 2:15.1 142 788 75 119
2:36.3 1,000m 2:36.3 92 615 65 140
2:52.1 1,000m 2:52.1 69 536 59 153
r7m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.