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Mike Smith 30x1000m/r BikeErg

30,000m

Meters

1:11:36.7

Time

2:23.2

Pace

842

Calories

98

Heart Rate

Rest Distance7m
Rest Time
Overall Distance30,007m
Overall Time1:11:36.7
Average Watts119
Calories Per Hour710
RPM70
Revolution Count5067
Power/kg1.39

August 23, 2022 07:41:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Easy day,after working in my garden all day yesterday. Df 70,once warmed up, rpm 70 and 75, keep hr under 110.

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:11:36.7 30,000m 2:23.2 119 710 70 98
3:01.4 1,000m 3:01.4 59 501 55 72
2:48.8 1,000m 2:48.8 73 550 60 72
2:37.5 1,000m 2:37.5 90 608 64 66
2:25.5 1,000m 2:25.5 114 691 70 62
2:15.3 1,000m 2:15.3 141 786 75 93
2:24.2 1,000m 2:24.2 117 701 70 92
2:15.1 1,000m 2:15.1 142 788 75 101
2:24.3 1,000m 2:24.3 116 700 70 95
2:15.0 1,000m 2:15.0 142 789 75 102
2:24.5 1,000m 2:24.5 116 699 70 96
2:14.9 1,000m 2:14.9 143 790 75 105
2:24.4 1,000m 2:24.4 116 700 70 96
2:14.5 1,000m 2:14.5 144 795 75 106
2:24.1 1,000m 2:24.1 117 702 70 99
2:14.8 1,000m 2:14.8 143 791 75 108
2:24.4 1,000m 2:24.4 116 700 70 99
2:15.0 1,000m 2:15.0 142 789 75 108
2:24.2 1,000m 2:24.2 117 701 70 99
2:14.7 1,000m 2:14.7 143 792 75 109
2:24.7 1,000m 2:24.7 116 697 70 101
2:14.9 1,000m 2:14.9 143 790 75 111
2:24.2 1,000m 2:24.2 117 701 70 103
2:14.9 1,000m 2:14.9 143 790 75 112
2:24.6 1,000m 2:24.6 116 698 70 106
2:15.0 1,000m 2:15.0 142 789 75 113
2:24.7 1,000m 2:24.7 116 697 70 105
2:14.8 1,000m 2:14.8 143 791 75 112
2:24.7 1,000m 2:24.7 116 697 70 104
2:15.0 1,000m 2:15.0 142 789 75 112
2:36.3 1,000m 2:36.3 92 615 65 98
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Workout Graph

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