Mike Smith 5x2000m/r row
10,000m
Meters
51:28.5
Time
2:34.4
Pace
537
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 51:28.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 928 |
August 24, 2022 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:28.5 | 10,000m | 2:34.4 | 95 | 627 | 18 | 107 |
| 10:57.8 | 2,000m | 2:44.4 | 79 | 570 | 18 | 101 |
| 10:36.1 | 2,000m | 2:39.0 | 87 | 599 | 18 | 64 |
| 10:18.0 | 2,000m | 2:34.5 | 95 | 626 | 18 | 99 |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 18 | 116 |
| 9:39.1 | 2,000m | 2:24.7 | 115 | 696 | 18 | 156 |
| r0m |
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Workout Graph
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Easy row, 5x2000,df 100, sr 18, each a bit faster.