Mike Smith 10000m BikeErg
10,000m
Meters
19:58.9
Time
1:59.8
Pace
331
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 59 |
| Revolution Count | 1190 |
| Power/kg | 2.37 |
August 24, 2022 08:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:58.9 | 10,000m | 1:59.8 | 203 | 999 | 59 | 131 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 58 | 124 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 59 | 129 |
| 3:58.7 | 6,000m | 1:59.3 | 206 | 1008 | 60 | 133 |
| 3:58.1 | 8,000m | 1:59.0 | 207 | 1013 | 60 | 135 |
| 3:56.3 | 10,000m | 1:58.1 | 212 | 1030 | 60 | 136 |
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Workout Graph
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Power ride, df 202,keep rpm under 60, try to finish in 20 min, hr good.