Sign Up

Mike Smith 20x500m/r SkiErg

10,000m

Meters

54:19.8

Time

2:42.9

Pace

519

Calories

102

Heart Rate

Rest Distance16m
Rest Time
Overall Distance10,016m
Overall Time54:19.8
Average Watts81
Calories Per Hour578
Stroke Rate32
Stroke Count1763

August 25, 2022 07:47:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Medium workout, sitting on the bench, 20x500 mts, df 85, sr 30 and 35, keep an eye on hr.

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:19.8 10,000m 2:42.9 81 578 32 102
2:52.0 500m 2:52.0 69 536 30 52
2:36.9 500m 2:36.9 91 611 35 50
2:52.5 500m 2:52.5 68 534 30 45
2:32.9 500m 2:32.9 98 636 35 49
2:50.7 500m 2:50.7 70 542 30 65
2:31.9 500m 2:31.9 100 643 35 116
2:52.0 500m 2:52.0 69 536 30 104
2:32.1 500m 2:32.1 99 642 35 121
2:53.5 500m 2:53.5 67 530 30 105
2:32.5 500m 2:32.5 99 639 35 123
2:54.5 500m 2:54.5 66 526 30 108
2:32.4 500m 2:32.4 99 640 35 125
2:54.2 500m 2:54.2 66 527 30 112
2:32.0 500m 2:32.0 100 643 35 129
2:54.2 500m 2:54.2 66 527 30 117
2:32.3 500m 2:32.3 99 640 35 132
2:54.4 500m 2:54.4 66 527 30 116
2:32.2 500m 2:32.2 99 641 35 133
2:54.1 500m 2:54.1 66 528 30 118
2:32.4 500m 2:32.4 99 640 35 138
r16m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.