Mike Smith 20:05 row
4,123m
Meters
20:05.4
Time
2:26.1
Pace
227
Calories
100
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
August 26, 2022 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,123m | 2:26.1 | 112 | 685 | 23 | 100 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 70 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 80 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 111 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 | 120 |
| 20:05.4 | 18m | 2:30.0 | 104 | 656 | 22 | 121 |
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Workout Graph
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Wake up warmup, df 105, new app not showing df, don’t know why.