Mike Smith 3010m row
3,010m
Meters
12:51.2
Time
2:08.1
Pace
185
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
August 26, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.2 | 3,010m | 2:08.1 | 166 | 872 | 28 | 154 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 29 | 136 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 29 | 143 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 29 | 170 |
| 0:02.9 | 3,010m | 2:25.0 | 115 | 695 | 20 | 169 |
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Df 105