Mike Smith 6x1000m/r row
6,000m
Meters
27:34.8
Time
2:17.9
Pace
349
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 27:34.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
August 26, 2022 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.8 | 6,000m | 2:17.9 | 133 | 759 | 24 | 129 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 20 | 122 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 22 | 129 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 24 | 132 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 26 | 131 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 28 | 134 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 30 | 130 |
| r0m |
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Workout Graph
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Df 105