Mike Smith 21097m row
21,097m
Meters
1:41:30.3
Time
2:24.3
Pace
1183
Calories
63
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 2192 |
August 28, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:30.3 | 21,097m | 2:24.3 | 116 | 700 | 21 | 63 |
| 21:18.2 | 4,300m | 2:28.6 | 107 | 666 | 22 | 111 |
| 20:50.3 | 8,600m | 2:25.3 | 114 | 691 | 22 | |
| 20:39.0 | 12,900m | 2:24.0 | 117 | 702 | 21 | |
| 20:27.3 | 17,200m | 2:22.7 | 120 | 714 | 21 | 49 |
| 18:15.5 | 21,097m | 2:20.5 | 126 | 733 | 21 | 30 |
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Sunday row, df 102, sr under 22, pace finish 2-25, hr belt not working. Longest row ever for me.