10x500m/r SkiErg on August 29, 2022

Mike Smith 10x500m/r SkiErg

5,000m

Meters

27:07.2

Time

2:42.7

Pace

259

Calories

102

Heart Rate

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

500 intervals,sitting on the bench. Df 90,sr 30 and 35, put new battery in my soft strap Monitor, can’t get my df to show on my log book.

Time	Meters	Pace	Watts	Cal/Hr	S/M
27:07.2	5,000m	2:42.7	81	579	32	102
2:57.5	500m	2:57.5	63	515	30	60
2:34.7	500m	2:34.7	95	625	35	86
2:54.0	500m	2:54.0	66	528	30	93
2:31.6	500m	2:31.6	100	645	35	112
2:54.2	500m	2:54.2	66	527	30	97
2:28.6	500m	2:28.6	107	667	35	120
2:52.2	500m	2:52.2	69	535	30	103
2:28.0	500m	2:28.0	108	671	35	124
2:58.0	500m	2:58.0	62	513	30	105
2:28.3	500m	2:28.3	107	669	35	127
	r9m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.