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Mike Smith 10x500m/r SkiErg

5,000m

Meters

26:50.4

Time

2:41.0

Pace

260

Calories

118

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time26:50.4
Average Watts84
Calories Per Hour588
Stroke Rate32
Stroke Count872

August 29, 2022 08:17:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Same as first workout.

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:50.4 5,000m 2:41.0 84 588 32 118
2:55.1 500m 2:55.1 65 524 30 100
2:27.9 500m 2:27.9 108 672 35 120
2:53.5 500m 2:53.5 67 530 30 105
2:27.5 500m 2:27.5 109 675 35 127
2:54.2 500m 2:54.2 66 527 30 110
2:27.9 500m 2:27.9 108 672 35 130
2:53.0 500m 2:53.0 68 532 31 112
2:28.4 500m 2:28.4 107 668 35 134
2:54.9 500m 2:54.9 65 525 30 114
2:28.1 500m 2:28.1 108 670 36 136
r0m

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Workout Graph

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