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Mike Smith 15x1000m/r BikeErg

15,000m

Meters

34:58.0

Time

2:19.8

Pace

433

Calories

89

Heart Rate

Rest Distance9m
Rest Time
Overall Distance15,009m
Overall Time34:58.0
Average Watts128
Calories Per Hour740
RPM70
Revolution Count2475
Power/kg1.49

August 29, 2022 09:58:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Cool down

Intervals

Time Meters Pace Watts Cal/Hr RPM
34:58.0 15,000m 2:19.8 128 740 70 89
2:47.4 1,000m 2:47.4 75 556 59 73
2:32.9 1,000m 2:32.9 98 636 65 65
2:21.9 1,000m 2:21.9 122 721 70 77
2:12.5 1,000m 2:12.5 150 817 75 75
2:03.6 1,000m 2:03.6 185 937 80 81
2:13.1 1,000m 2:13.1 148 810 74 74
2:02.9 1,000m 2:02.9 189 948 81 65
2:12.3 1,000m 2:12.3 151 820 75 59
2:31.4 1,000m 2:31.4 101 647 65 101
2:12.0 1,000m 2:12.0 152 823 75 113
2:03.8 1,000m 2:03.8 184 934 80 124
2:12.2 1,000m 2:12.2 151 821 75 120
2:21.1 1,000m 2:21.1 125 728 70 112
2:32.9 1,000m 2:32.9 98 636 65 104
2:38.2 1,000m 2:38.2 88 604 63 100
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Workout Graph

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