Mike Smith 15:03 row
3,042m
Meters
15:03.5
Time
2:28.5
Pace
166
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
August 30, 2022 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,042m | 2:28.5 | 107 | 667 | 21 | 117 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 19 | 92 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 115 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 132 |
| 15:03.5 | 12m | 2:25.8 | 113 | 688 | 17 | 132 |
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Workout Graph
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Wake up warmup,df 100.