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Mike Smith 20x1:00/r row

4,205m

Meters

20:00.0

Time

2:22.6

Pace

239

Calories

131

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,205m
Overall Time20:00.0
Average Watts120
Calories Per Hour714
Stroke Rate26
Stroke Count531

August 30, 2022 08:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Steady intervals, df 100, sr under 30, 1 min easy,1 min harder. 20 x1 min, hr whatever.

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,205m 2:22.6 120 714 26 131
1:00.0 179m 2:47.5 74 555 22 133
1:00.0 236m 2:07.1 170 886 30 137
1:00.0 174m 2:52.4 68 535 25 136
1:00.0 243m 2:03.4 186 940 27 120
1:00.0 175m 2:51.4 69 539 25 121
1:00.0 248m 2:00.9 198 980 28 124
1:00.0 172m 2:54.4 66 527 25 124
1:00.0 248m 2:00.9 198 980 28 127
1:00.0 169m 2:57.5 63 515 25 129
1:00.0 249m 2:00.4 200 988 27 128
1:00.0 174m 2:52.4 68 535 25 130
1:00.0 250m 2:00.0 203 997 28 130
1:00.0 174m 2:52.4 68 535 25 132
1:00.0 250m 2:00.0 203 997 29 132
1:00.0 171m 2:55.4 65 523 26 134
1:00.0 252m 1:59.0 207 1013 28 136
1:00.0 171m 2:55.4 65 523 26 136
1:00.0 252m 1:59.0 207 1013 28 137
1:00.0 174m 2:52.4 68 535 26 138
1:00.0 257m 1:56.7 220 1057 29 140
r0m

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Workout Graph

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