Mike Smith 20:03 row
4,036m
Meters
20:03.6
Time
2:29.1
Pace
219
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
August 30, 2022 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,036m | 2:29.1 | 106 | 663 | 19 | 127 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 125 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 128 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 128 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 128 |
| 20:03.6 | 12m | 2:30.0 | 104 | 656 | 17 | 129 |
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Workout Graph
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Easy row, df 100, sr under 20,