Mike Smith 30:01 BikeErg
12,004m
Meters
30:01.9
Time
2:30.1
Pace
327
Calories
101
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 67 |
| Revolution Count | 2025 |
| Power/kg | 1.2 |
August 30, 2022 08:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.9 | 12,004m | 2:30.1 | 103 | 656 | 67 | 101 |
| 5:00.0 | 1,749m | 2:51.5 | 69 | 538 | 59 | 95 |
| 10:00.0 | 1,932m | 2:35.2 | 93 | 621 | 65 | 97 |
| 15:00.0 | 2,075m | 2:24.5 | 116 | 698 | 70 | 105 |
| 20:00.0 | 2,226m | 2:14.7 | 143 | 792 | 75 | 115 |
| 25:00.0 | 2,078m | 2:24.3 | 116 | 700 | 70 | 106 |
| 30:00.0 | 1,934m | 2:35.1 | 94 | 622 | 65 | 98 |
| 30:01.9 | 12m | 2:38.3 | 88 | 603 | 63 | 97 |
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Workout Graph
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Easy ride, df 70, change rpm every 5 mins,