Mike Smith 500m SkiErg
500m
Meters
1:55.0
Time
1:55.0
Pace
32
Calories
146
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 59 |
| Stroke Count | 114 |
August 31, 2022 08:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 59 | 146 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 65 | 128 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 59 | 145 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 58 | 150 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 57 | 153 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 59 | 155 |
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Workout Graph
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First 500 mts t.t. This season, not really my go,but still a bit faster than last year.