Mike Smith 15:04 SkiErg
3,124m
Meters
15:04.1
Time
2:24.7
Pace
174
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
August 31, 2022 09:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,124m | 2:24.7 | 116 | 697 | 29 | 135 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 29 | 128 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 | 136 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 30 | 139 |
| 15:04.1 | 10m | 3:25.0 | 41 | 439 | 20 | 139 |
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Workout Graph
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Df 88, rpm under 30,