Mike Smith 30:00 BikeErg
13,850m
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
116
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 55 |
| Revolution Count | 1655 |
| Power/kg | 1.86 |
August 31, 2022 09:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,850m | 2:09.9 | 159 | 848 | 55 | 116 |
| 5:00.0 | 2,228m | 2:14.6 | 143 | 793 | 53 | 112 |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 55 | 116 |
| 15:00.0 | 2,317m | 2:09.4 | 161 | 854 | 55 | 116 |
| 20:00.0 | 2,328m | 2:08.8 | 164 | 862 | 56 | 118 |
| 25:00.0 | 2,335m | 2:08.4 | 165 | 867 | 56 | 120 |
| 30:00.0 | 2,331m | 2:08.7 | 164 | 865 | 56 | 119 |
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Workout Graph
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Power ride, df 200, rpm around 55, pace finish 2-10, keep hr under 120,