Mike Smith 20x1:00/r row
4,343m
Meters
20:00.0
Time
2:18.1
Pace
258
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,343m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 108 |
September 02, 2022 07:19:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,343m | 2:18.1 | 133 | 756 | 31 | 140 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 86 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 119 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 30 | 129 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 115 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 29 | 129 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 141 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 30 | 133 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 141 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 31 | 136 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 135 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 32 | 142 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 147 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 32 | 162 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 154 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 30 | 141 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 150 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 31 | 143 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 174 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 31 | 165 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | 174 |
| r0m |
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Workout Graph
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20 x1mim, 1min easy, 1min hard, try to keep sr under 32, hr whatever.