Mike Smith 1:36:19 BikeErg
40,012m
Meters
1:36:19.8
Time
2:24.4
Pace
1117
Calories
97
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 68 |
| Revolution Count | 6630 |
| Power/kg | 1.35 |
| Drag Factor | 75 |
September 04, 2022 08:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:36:19.8 | 40,012m | 2:24.4 | 116 | 699 | 68 | 97 |
| 10:00.0 | 3,771m | 2:39.1 | 87 | 599 | 62 | 71 |
| 20:00.0 | 3,948m | 2:31.9 | 100 | 643 | 65 | 72 |
| 30:00.0 | 4,218m | 2:22.2 | 122 | 718 | 70 | 97 |
| 40:00.0 | 4,234m | 2:21.7 | 123 | 723 | 70 | 101 |
| 50:00.0 | 4,242m | 2:21.4 | 124 | 725 | 70 | 101 |
| 1:00:00.0 | 4,239m | 2:21.5 | 123 | 724 | 70 | 102 |
| 1:10:00.0 | 4,233m | 2:21.7 | 123 | 722 | 70 | 105 |
| 1:20:00.0 | 4,226m | 2:21.9 | 122 | 720 | 70 | 107 |
| 1:30:00.0 | 4,220m | 2:22.1 | 122 | 719 | 70 | 110 |
| 1:36:19.8 | 2,681m | 2:21.6 | 123 | 723 | 70 | 111 |
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Workout Graph
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Sunday ride, wake up warmup, then easy.