Mike Smith 6000m row
6,000m
Meters
28:31.3
Time
2:22.6
Pace
341
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
September 05, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.3 | 6,000m | 2:22.6 | 121 | 715 | 26 | 133 |
| 6:10.9 | 1,200m | 2:34.5 | 95 | 626 | 25 | 129 |
| 5:56.5 | 2,400m | 2:28.5 | 107 | 667 | 26 | 117 |
| 5:42.1 | 3,600m | 2:22.5 | 121 | 715 | 26 | 128 |
| 5:28.9 | 4,800m | 2:17.0 | 136 | 768 | 27 | 139 |
| 5:12.9 | 6,000m | 2:10.3 | 158 | 843 | 28 | 155 |
Row ladder, pace start 2-35 increase 5 sec every 1000 mts,keep sr under 30, phone app didn’t download.