Mike Smith 30:04 row
6,000m
Meters
30:04.5
Time
2:30.3
Pace
325
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 102 |
September 06, 2022 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,000m | 2:30.3 | 103 | 654 | 17 | 113 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 18 | 48 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 17 | 103 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 17 | 110 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 | 123 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 | 133 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 137 |
| 30:04.5 | 15m | 2:30.0 | 104 | 656 | 13 | 137 |
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Workout Graph
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Wake up warmup. Df 102, sr under 18.