Mike Smith 30:00 BikeErg
14,568m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
129
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 58 |
| Revolution Count | 1736 |
| Power/kg | 2.17 |
| Drag Factor | 201 |
September 06, 2022 08:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,568m | 2:03.5 | 186 | 938 | 58 | 129 |
| 5:00.0 | 2,306m | 2:10.0 | 159 | 847 | 55 | 120 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 58 | 126 |
| 15:00.0 | 2,441m | 2:02.9 | 189 | 948 | 58 | 129 |
| 20:00.0 | 2,458m | 2:02.0 | 193 | 962 | 59 | 132 |
| 25:00.0 | 2,467m | 2:01.6 | 195 | 969 | 59 | 134 |
| 30:00.0 | 2,475m | 2:01.2 | 197 | 976 | 59 | 135 |
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Workout Graph
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Power ride, df 200, rpm under 60,