Mike Smith 10:01 BikeErg
3,447m
Meters
10:01.5
Time
2:54.4
Pace
88
Calories
99
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 64 |
| Power/kg | 0.77 |
| Drag Factor | 62 |
September 06, 2022 08:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.5 | 3,447m | 2:54.4 | 66 | 526 | 64 | 99 |
| 5:00.0 | 1,809m | 2:45.8 | 77 | 564 | 68 | 105 |
| 10:00.0 | 1,632m | 3:03.8 | 56 | 493 | 62 | 96 |
| 10:01.5 | 8m | 3:07.5 | 53 | 482 | 40 | 96 |
cool down, phone app didnt down load