Mike Smith 30:02 SkiErg
6,198m
Meters
30:02.6
Time
2:25.4
Pace
344
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 84 |
September 07, 2022 07:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,198m | 2:25.4 | 114 | 691 | 32 | 109 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 30 | 47 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 35 | 62 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 30 | 116 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 35 | 133 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 30 | 126 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 35 | 142 |
| 30:02.6 | 9m | 2:24.4 | 116 | 699 | 23 | 142 |
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Workout Graph
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