Mike Smith 7x1000m/r row
7,000m
Meters
34:59.4
Time
2:29.9
Pace
382
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:59.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 97 |
September 07, 2022 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.4 | 7,000m | 2:29.9 | 104 | 657 | 22 | 119 |
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 20 | 117 |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 22 | 90 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 24 | 120 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 26 | 154 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 24 | 131 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 22 | 116 |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 20 | 111 |
| r0m |
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Workout Graph
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