Mike Smith 10000m row
10,000m
Meters
53:36.2
Time
2:40.8
Pace
527
Calories
87
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 965 |
| Drag Factor | 94 |
September 08, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:36.2 | 10,000m | 2:40.8 | 84 | 589 | 18 | 87 |
| 11:17.5 | 2,000m | 2:49.3 | 72 | 547 | 18 | 93 |
| 10:59.2 | 4,000m | 2:44.8 | 78 | 569 | 18 | 148 |
| 10:45.6 | 6,000m | 2:41.4 | 83 | 586 | 18 | 91 |
| 10:22.5 | 8,000m | 2:35.6 | 93 | 619 | 18 | 58 |
| 10:11.3 | 10,000m | 2:32.8 | 98 | 637 | 18 | 47 |
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Workout Graph
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