Mike Smith 5000m BikeErg
5,000m
Meters
12:05.5
Time
2:25.1
Pace
139
Calories
95
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 69 |
| Revolution Count | 844 |
| Power/kg | 1.34 |
| Drag Factor | 70 |
September 08, 2022 08:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:05.5 | 5,000m | 2:25.1 | 115 | 694 | 69 | 95 |
| 2:27.3 | 1,000m | 2:27.3 | 110 | 676 | 69 | 92 |
| 2:24.7 | 2,000m | 2:24.7 | 116 | 697 | 70 | 94 |
| 2:24.3 | 3,000m | 2:24.3 | 116 | 700 | 70 | 96 |
| 2:24.7 | 4,000m | 2:24.7 | 116 | 697 | 70 | 98 |
| 2:24.5 | 5,000m | 2:24.5 | 116 | 699 | 70 | 98 |
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Workout Graph
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Df 70, rpm 70, cleaned hr strap,seems ok now.