Mike Smith 5000m BikeErg
5,000m
Meters
9:36.7
Time
1:55.3
Pace
172
Calories
136
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 69 |
| Power/kg | 2.66 |
| Drag Factor | 140 |
September 08, 2022 08:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:36.7 | 5,000m | 1:55.3 | 228 | 1085 | 69 | 136 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 65 | 122 |
| 1:55.0 | 2,000m | 1:55.0 | 230 | 1092 | 70 | 135 |
| 1:54.1 | 3,000m | 1:54.1 | 236 | 1110 | 71 | 140 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 70 | 142 |
| 1:53.6 | 5,000m | 1:53.6 | 239 | 1121 | 71 | 143 |
Df 140, rpm 70, phone app didn’t download to logbook.