Mike Smith 48:34 SkiErg
10,011m
Meters
48:34.0
Time
2:25.5
Pace
554
Calories
90
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 1489 |
| Drag Factor | 82 |
September 09, 2022 07:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.0 | 10,011m | 2:25.5 | 114 | 690 | 30 | 90 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 29 | 71 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 | 61 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 31 | 67 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 | 70 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 31 | 73 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 | 79 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 31 | 102 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 31 | 111 |
| 45:00.0 | 1,052m | 2:22.5 | 121 | 715 | 32 | 127 |
| 48:34.0 | 763m | 2:20.2 | 127 | 736 | 32 | 146 |
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Workout Graph
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