Mike Smith 21097m row
21,097m
Meters
1:37:37.3
Time
2:18.8
Pace
1219
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 2451 |
| Drag Factor | 99 |
September 11, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:37.3 | 21,097m | 2:18.8 | 131 | 750 | 25 | 118 |
| 20:57.7 | 4,300m | 2:26.2 | 112 | 685 | 26 | 132 |
| 19:58.7 | 8,600m | 2:19.3 | 129 | 744 | 25 | 128 |
| 19:47.1 | 12,900m | 2:18.0 | 133 | 757 | 25 | 133 |
| 19:32.7 | 17,200m | 2:16.3 | 138 | 775 | 24 | 99 |
| 17:21.0 | 21,097m | 2:13.5 | 147 | 805 | 26 | 102 |
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Sunday row, wake up warmup, once going,goal to finish under 2-20pace, df 100. Sr 25.,