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Mike Smith 30x1000m/r BikeErg

30,000

Meters

1:09:42.9

Time

2:19.4

Pace

856

Calories

104

Heart Rate

Rest Distance156
Rest Time
Overall Distance30,156
Overall Time1:09:42.9
Average Watts129
Calories Per Hour744
RPM70
Revolution Count4949
Power/kg1.51
Drag Factor76

September 12, 2022 07:39:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Easy ladder ride.

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:09:42.9 30,000 2:19.4 129 744 70 104
2:49.2 1,000 2:49.2 72 548 59 76
2:32.2 1,000 2:32.2 99 641 65 83
2:20.9 1,000 2:20.9 125 730 70 91
2:20.9 1,000 2:20.9 125 730 70 91
2:21.0 1,000 2:21.0 125 729 70 96
2:20.9 1,000 2:20.9 125 730 70 96
2:11.6 1,000 2:11.6 154 828 75 106
2:20.5 1,000 2:20.5 126 734 70 97
2:11.2 1,000 2:11.2 155 833 75 107
2:20.7 1,000 2:20.7 126 732 70 102
2:11.5 1,000 2:11.5 154 829 75 108
2:20.6 1,000 2:20.6 126 733 70 102
2:11.5 1,000 2:11.5 154 829 75 111
2:20.9 1,000 2:20.9 125 730 70 104
2:11.4 1,000 2:11.4 154 830 75 113
2:20.6 1,000 2:20.6 126 733 70 105
2:11.3 1,000 2:11.3 155 832 75 113
2:20.7 1,000 2:20.7 126 732 70 109
2:11.3 1,000 2:11.3 155 832 75 113
2:20.9 1,000 2:20.9 125 730 70 105
2:11.5 1,000 2:11.5 154 829 75 113
2:20.9 1,000 2:20.9 125 730 70 108
2:11.3 1,000 2:11.3 155 832 75 115
2:21.1 1,000 2:21.1 125 728 70 108
2:11.4 1,000 2:11.4 154 830 75 116
2:20.9 1,000 2:20.9 125 730 70 111
2:11.0 1,000 2:11.0 156 835 75 116
2:20.8 1,000 2:20.8 125 731 70 110
2:31.5 1,000 2:31.5 101 646 65 99
2:32.5 1,000 2:32.5 99 639 65 97
r156

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Workout Graph

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