Mike Smith 30:02 SkiErg
6,062m
Meters
30:02.4
Time
2:28.6
Pace
329
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 91 |
September 13, 2022 09:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,062m | 2:28.6 | 107 | 666 | 29 | 115 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 30 | 79 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 | 87 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 | 127 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 | 126 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 | 127 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 | 130 |
| 30:02.4 | 8m | 2:30.0 | 104 | 656 | 25 | 129 |
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Workout Graph
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