Mike Smith 10x1:00/r row
1,864m
Meters
10:00.0
Time
2:40.9
Pace
95
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,864m |
| Overall Time | 10:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 87 |
September 14, 2022 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,864m | 2:40.9 | 84 | 588 | 29 | 101 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 29 | 70 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 30 | 94 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 30 | 98 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | 104 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 30 | 104 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 30 | 106 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 30 | 105 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 30 | 110 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 30 | 109 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | 117 |
| r0m |
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Workout Graph
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Wake up warmup, arm’s only,core and arm’s only.