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Mike Smith 14x300m/r row

4,200m

Meters

19:31.4

Time

2:19.4

Pace

239

Calories

131

Heart Rate

Rest Distance9m
Rest Time
Overall Distance4,209m
Overall Time19:31.4
Average Watts129
Calories Per Hour744
Stroke Rate27
Stroke Count531
Drag Factor87

September 14, 2022 07:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Steady intervals, 300 mts easy, 300 mts harder.

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:31.4 4,200m 2:19.4 129 744 27 131
1:33.9 300m 2:36.5 91 614 24 111
1:13.5 300m 2:02.5 190 955 30 132
1:34.7 300m 2:37.8 89 606 25 118
1:12.6 300m 2:01.0 198 979 30 136
1:34.7 300m 2:37.8 89 606 25 122
1:12.5 300m 2:00.8 198 982 29 138
1:34.6 300m 2:37.6 89 607 25 124
1:13.1 300m 2:01.8 194 966 30 139
1:34.4 300m 2:37.3 90 609 25 129
1:12.8 300m 2:01.3 196 974 29 142
1:34.8 300m 2:38.0 89 605 26 131
1:13.3 300m 2:02.1 192 960 30 144
1:34.3 300m 2:37.1 90 610 27 135
1:12.2 300m 2:00.3 201 991 29 145
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Workout Graph

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