Mike Smith 10:00 row
2,046m
Meters
10:00.0
Time
2:26.6
Pace
111
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 87 |
September 14, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 19 | 128 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 20 | 124 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | 129 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | 129 |
| 8:00.0 | 411m | 2:25.9 | 112 | 687 | 19 | 131 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 130 |
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Workout Graph
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Sr 20.