Mike Smith 10:00 row
2,042m
Meters
10:00.0
Time
2:26.9
Pace
111
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
September 14, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 25 | 119 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | 112 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 26 | 117 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 120 |
| 8:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | 121 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 27 | 125 |
Bits and pieces.