Mike Smith 1x1000m/r row
1,000
Meters
4:19.7
Time
2:09.8
Pace
61
Calories
131
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 1,014 |
| Overall Time | 4:19.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 102 |
September 16, 2022 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 29 | 131 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 29 | 131 |
| r14 |
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Workout Graph
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1000 mts, df 102 pace 2-10.