Mike Smith 25:05 row
5,030m
Meters
25:05.2
Time
2:29.6
Pace
273
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 434 |
| Drag Factor | 103 |
September 20, 2022 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.2 | 5,030m | 2:29.6 | 104 | 659 | 17 | 124 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 18 | 118 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 124 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 | 125 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | 126 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 | 126 |
| 25:05.2 | 17m | 2:32.9 | 98 | 636 | 11 | 126 |
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